A nutritionist suggests cheese as a remedy to help prevent hangovers.

Dietitian Mariyat Mukhina spoke about the benefits of consuming cheese before drinking alcohol to reduce the risk of developing a hangover syndrome. This advice, passed down from older generations, has scientific backing.

The tradition of "greasing the receptors" before a feast by eating fatty foods, such as lard or butter, turns out to have solid grounds. Dietitian Mukhina explains the mechanism of how products like cheese help in preventing hangovers.

Protective function of fats:

Cheese, being a high-fat product, can slow down the absorption of alcohol in the gastrointestinal tract. By forming a thin film on the stomach walls, fats hinder the rapid entry of alcohol into the bloodstream. Additionally, fats slow down gastric peristalsis, further reducing the rate of alcohol absorption. This allows the body to process alcohol more effectively and mitigates its effects.

Impact on acidity:

Alcohol can cause an increase in stomach acidity, leading to heartburn and discomfort. Cheeses, particularly soft and low-fat varieties, have a relatively neutral pH. Their consumption helps normalize acidity levels and reduces unpleasant sensations. However, Dr. Mukhina warns that this effect may lead to the consumption of larger amounts of alcohol, and then, when the effect of cheese wears off, it can result in sudden intoxication and stronger poisoning.

Beneficial substances:

Cheese is a source of various trace elements, such as calcium, magnesium, and B vitamins. These substances play an important role in the body's detoxification processes, helping it cope with the byproducts of alcohol. The composition of trace elements varies depending on the type of cheese.

Stimulation of bile production:

The fats contained in cheese stimulate bile production, which improves digestion and facilitates the more effective elimination of toxins from the body, especially after consuming alcohol.

Prevention of dehydration:

Alcohol has a diuretic effect, which can lead to dehydration. Cheese, due to its high fat content, helps retain fluid in the body. However, this does not eliminate the need to drink an adequate amount of water.

Psychological aspect:

Consuming cheese is associated with pleasant sensations and an improved mood. Additionally, cheese contains tryptophan, an amino acid that is a precursor to serotonin – the happiness hormone.

In conclusion, Dr. Mukhina emphasizes that while cheese may reduce the risk of a hangover, the key factor remains moderate alcohol consumption, combining it with food, and ensuring adequate rest. It is also important to drink enough water during and after alcohol consumption to maintain hydration.