How to eliminate unpleasant foot odor? Here are 10 helpful tips.

Bromodosis, or the unpleasant odor of feet, is a common issue linked to excessive sweating and the proliferation of bacteria on the skin. In some cases, a fungal infection, such as athlete's foot, may be the underlying cause. Fortunately, there are simple and accessible methods to combat this unpleasant phenomenon. Here are ten recommendations based on information from the reputable resource Healthline that can help eliminate foot odor.

Hygiene is the foundation of prevention:

Regular washing: Wash your feet daily using mild soap and a brush. Pay special attention to the areas between your toes, ensuring to dry the skin thoroughly after washing. The optimal time for this routine is during your morning or evening shower.

Nail care: Regularly trim your toenails, keeping them short, and don’t forget to clean them.

Removing dead skin: Use a foot file to eliminate dead skin. When softened by moisture, it creates a favorable environment for bacterial growth.

Choosing the right clothing and footwear:

Frequent sock changes: Change your socks at least once a day. If you sweat heavily, such as during sports activities or in hot weather, you should change your socks more often.

Alternating shoes: It is advisable to have two pairs of shoes and wear them alternately, allowing each pair to dry completely for a day. Removing insoles can expedite the drying process. Wet shoes encourage bacterial growth.

Choosing sock materials: Opt for socks made from natural fibers or specialized athletic socks that effectively absorb moisture rather than trapping it.

Open footwear: In warm weather, wear open-toed shoes. At home, when appropriate, go barefoot to keep your feet dry.

Avoid tight shoes: Tight footwear restricts normal air circulation and contributes to moisture accumulation.

Additional measures:

Alcohol treatment: In the evening, you can wipe your feet with a cotton pad soaked in alcohol. This will help dry the skin. Avoid getting alcohol on any cracks or wounds.

Antifungal products: Use an antifungal spray or specialized foot powder daily.

Causes of unpleasant odors:

Feet have a high concentration of sweat glands that produce sweat for thermoregulation and skin hydration. Adolescents and pregnant women are more prone to increased sweating due to hormonal changes in the body. Additionally, excessive sweating is observed in individuals who spend a lot of time on their feet, experience stress, or suffer from conditions that cause excessive perspiration.

Bacteria, which are naturally present on the skin, break down sweat, and when the byproducts accumulate, an unpleasant odor arises. Wearing damp shoes, neglecting hygiene practices, infrequent foot washing, and not changing socks in a timely manner exacerbate the problem.