How to Properly Drink Water in the Morning: Expert Tips

There is a widespread belief that drinking a glass of warm water immediately after waking up is essential. Many people think this habit helps "kickstart" metabolism and promotes overall health. However, nutrition experts are revising the established notions about the benefits of morning water intake.

According to nutritionist Kristina Colaiaco, a glass of water consumed right after sleep does not significantly impact the speed of metabolic processes. Its primary function is to stimulate the gastrointestinal tract, cleanse the intestinal walls, and help the body "wake up."

Despite the general recommendation to drink warm water on an empty stomach, particularly for those suffering from bowel disorders, skin conditions, and gallbladder issues, specialists emphasize the importance of proper hydration practices.

As Kristina Colaiaco points out in a media interview, drinking water right after waking up can lead to nausea and discomfort. To avoid unpleasant consequences, it is advised to sip water slowly in small gulps while seated. The water temperature should not exceed 50°C.

The optimal time for the first glass of water is not immediately upon waking but rather 15-20 minutes before the first meal. This approach allows the gastrointestinal tract to prepare for digestion and helps prevent possible negative reactions from the body.

Experts highlight that individual characteristics can influence the ideal timing and amount of water intake, so it is recommended to consult with a doctor or dietitian to develop a personalized hydration plan. Proper water consumption aids in normalizing digestive system function and improving overall well-being.